Foam rolling is a self-myofascial release technique done by using a foam roller to ease sore muscles and reduce the pain you're experiencing

Health benefits of stretching everyday, in the morning, and before bed.

Diet is the main cause of some serious health problems such as obesity, diabetes, cardiovascular disease, osteoporosis, cancer, among...

We seem to be in the middle of a medical revolution where researchers are linking inflammation to a growing list of chronic illnesses. If...